Smooth and lovely to hold, palm stones are one of the most popular polished crystals that fit perfectly in the palm of your hand. They are oval stones that can be used for meditation and many other esoteric practices. Palm stones are a great way to access the energy of a particular crystal and they are ideal for crystal healing. The physical act of massaging a crystal for several minutes is proven to provide therapeutic &and psychological benefits that help soothe your nervous system, reduce stress and anxiety, help you feel grounded and help you clear your mind so you can focus and think clearly. approx 5cm